I Need Help Getting Rid Of My Acne! 

We've all had those annoying little red spots that seem to take up our entire face. Not too mention the pain they bring forth, further leading to even more self conscious behavior. This annoying little problem can lead to facial scars and further isolation,like having  fear from being ridiculed by others because of this problem

 

Have you ever walked into a room and wondered if everyone was staring at you because of some acne? 

 

Acne is caused by the increase of Androgens, which in turn produces and increases Sebum, a waxy fat substance that is suppose to naturally keep your skin healthy. The problem is that the production of too much Sebum causes blockage within your pores, leading to acne. Also contact with greasy and oily substances can cause blockage, which also create Acne outbreaks.

 

There are many various medications that you can take and apply on your skin. The problem with a lot of these medications are that they aren't very safe. While they can help alleviate your acne problems, they can also be the catalyst for a variety other health related problems. So here are some natural ways to keep your skin looking healthy and refreshed.

 

Natural Ways To Get Rid Of Acne

 

CHANGE IN DIET

 

We have all heard that chocolate can cause acne, but there really isn't any hard scientific proof verifying this as fact. However eliminating ingesting too many sugars can help your body naturally keep your skin from horrible acne outbreaks.

Foods you SHOULD eat to get rid of acne

• Vegetable juices,  lettuce, carrot, nettle etc

• Fruits

• Green Vegetables

• Kelp

• Seaweeds

• Sprouts

• Raw oil, unsaturated in low amounts

• Fish- Salt water

• Carrots

• Celery

•  

Foods you SHOULDN’T Eat so you don't get acne

• Meat

• Poultry

• Dairy Foods

• Refined Grains

• Sugar

• Anything fried

• Citrus

• Caffeinated drinks

• Nut butters

• Canned Foods

•  

Herbs for Acne Treatment

• Dandelion

• Sassafras

• Burdock Seed

• Ginger Root

•  

Other supplements you can take

• Beta Carotene  15 milligrams per day

• Vitamin E  100 – 400 IU a day

• Vitamin C – 100- mg per day

• Vitamin B-  1.5 mg a day

• Niacin  20 mg per day

At the end of the day, there really isn't too much else you can do to stop acne from appearing. Eating and drinking the right things, as well as supplementing with some herbs and products can help alleviate your symptoms though. Make sure that you aren’t allergic to any of the supplements, or herbs stated. If you are, consult a health professional for further advice.

 

 

 

 

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