3 Healthy Cheat Day Snack Ideas | High Protein Body Building Recipes

Eating healthy and staying on the low carb, low calorie eating regimen can take a toll on our minds. With so bad foods out there we need some healthy cheat day snack alternatives that won’t hurt our efforts. So for those of you who are looking for a few simple yet healthy meal ideas for your cheat day, check out these 3 cheat days snack ideas!

HIGH PROTEIN BLUEBERRY COOKIES 

Ingredients makes around 8-10 cookies

• -4 egg whites
• -1/2 cup oatmeal
• -1 cup berries
• -2 scoops of vanilla protein powder

Directions

• -Combine egg whites, protein powder and oatmeal well.
• -Stir in blueberries
• -Drop spoonfuls of mixture on a baking sheet coating with cooking spray.
• -Bake at 425 degrees F. for 10-15 minutes.

Nutritional Facts – Per serving one cookie

• Calories 57g
• Protein 7g
• Carbohydrate 5g
• Fat 1 g

You can add  a few different things like nuts or other fruits and berries for added taste, the choice is all up to you!

Enjoy!

Breakfast cookies
 

• These are excellent for those of who have a morning sweet tooth, or want something quick before you run off for your day. Enjoy!
• 2 ripped bananas, mashed
• 2 cups rolled oats
• 1/2 cup peanut butter (I used almond)
• 1/4 cup honey
• 2 tbsp flax seed
• 1 tbsp cinnamon
• 1 tbsp vanilla extract
• 1 cup unsweetened applesauce
• 2 handfuls of craisins & raisins
• 1 handful crushed almonds
• Mix all together. Drop spoonfuls onto parchment paper & bake 20-30 mins at 350.

ENERGY BALLS

These are great to eat around lunch time, excellent for those of you who are looking for a little bit on extra energy kick for the day.

• – 1 c. rolled old fashioned oats
• – 1/2 c. Natural Peanut Butter
• – 1/3 c. Natural Honey
• – 1/2 c. Ground Flax seeds
• – 1/3 c. Coconut
   
• – 1/3 c. Raw sunflower seeds
• – 1/2 c. Mini chocolate chips
• – 1/4 Tsp. Sea-Salt
• – 1 Tsp. Vanilla

DIRECTIONS

• – Mix altogether and refrigerate for 45 min. to 1 hr. Roll into small balls and keep refrigerated, Enjoy !!